Protein video

http://www.youtube.com/watch?v=VcXW67jIEA4&feature=related

ALSO:

My smoothie today
water
orange
celery
raspberries
cherries
banana
bee pollen

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Breakfast smoothie + snack

Mud smoothie:
~1.5 cups water
~1.5 cups strawberries
1 apple
4 mustard greens
1 tsp. bee pollen

Snack:
couple tbsp. almond butter
agave
cacao powder

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Women, food, photography

SHOCKING MYTHS about Breast Cancer

What I'm doing this week: RAWKATHON
[and check out www.feralfood.com]

Will Steger is coming to speak!

*I'm searching for the philosopher's stone*

WOW:
Ginkgo biloga- biloba = both lobes (of the brain)... this is brain food (helps memory)! oldest remaining fruit tree on the planet!

meticulous- metus = fear (latin)

salary- salarium = "salt allowance" (Roman soldiers were give an allowance to buy salt, a staple in their diet)

Weekend lunches

Because I love to eat, the first post will be about food!
Yes, I'm aware of the lame (although slightly amusing) titles for my creations.

Just a note about my recipes- I rarely measure. Usually I think of combinations of things I think will taste good, or throw together what is around. I will end up with something amazing and have no idea how I got there. BUT I will now try to remember/ write down what I do so that you can make the same thing.

"Branch" Dressing... resembles Ranch dressing
(adjust tahini, lemon, and flax amounts depending upon the consistency you prefer)
1 tablespoon of tahini, a plop
1/2 lemon
1 tbsp. (or so) flax oil
salt
black pepper
*2 chopped peruvian black olives (optional)
MIX

Curry dressing: add 1/4+ tsp of curry and some agave [this is the dressing some of your heard about]
Mustard dressing: I haven't tried this yet, but add 1/4+ tsp mustard powder!!!

A lot of times I add garlic: I smash 2 cloves, mice it and mush it with some salt (a very technical process that takes a lot of practice). Did I mention my posts will include occasional sarcasm?

"Faux"-tato Salad
Mix the the dressing from above in the bottom of the bowl
ADD
red onion
3-4 stalks of celery
1-2 avos cubed
*dash of paprika (optional)
MIX
EAT

and ENJOY because it's simply amazing!